It can be easy to rush through life without stopping to notice much
Paying more attention to the present moment – to your own thoughts and feelings and to the world around you – can improve your mental wellbeing.
These short meditations are aimed at those who want to deepen their meditation practice. A gentle pause at the close of the weekend. With Anne Harrabin and Rev Kate Dean.
Open to all – people of all beliefs are welcome.
FREE (donations welcome)