Mindfulness

It can be easy to rush through life without stopping to notice much

Paying more attention to the present moment – to your own thoughts and feelings and to the world around you – can improve your mental wellbeing.

These short meditations are aimed at those who want to deepen their meditation practice. A gentle pause at the close of the weekend.  With Anne Harrabin and Rev Kate Dean.

Open to all – people of all beliefs are welcome.

FREE (donations welcome)

http://Rosslyn Hill Unitarian Chapel

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